 | | 2014-09-13 21:51
From blog !* Flirting with Fashion - Fashion and Lifestyle Blog Hamburg
how to keep your motivation to run
Running is the best cardio exercise you can do! You train your whole body, you stay in shape, train important muscles and it reduces the risk of getting ill. I always get questions how I stay motivated when it comes to running and fitness in general. Call me a freak but the only thing I can say is that I really love doing it! I realized how important it is for me and my body and finding my own routine helped me a lot. I summed up a few tips and tricks for you, which helped me when I was a beginner and may also help you. Laufen ist meiner Meinung nach das beste Cardio! Man trainiert damit seinen ganzen Körper, hält sich leicht damit komplett...
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