 | | 2014-01-31 09:51
From blog JODY BETH
LOVE HANDLES NO MORE + FIT TIPS
Hello! Happy Friday! I'm sorry, I'm bringing you yet another fitness post this week. BUT, a lot of ladies have been asking about my workouts and any tips I have for beginners, so I thought I'd just bang it out and do a quick post with one of my workouts and some tips! So, this is one of my favorite ab/hip/oblique exercises lately. My hips are one of my biggest problem areas, and this hits them hard. It really works out the whole side of your body, including the outer thigh as well. I can feel my hips just melting away. ;) I do 2-3 reps of 25 on each side. I feel like I've been at this fitness game on and off for the past 2-3 years. I've learned a lot from my...
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