 | | 2013-02-18 06:12
From blog yeyevintage
How to Stay Zen in Montreal
About a month or so ago I started to go to yoga lessons twice weekly to get back into shape and just learn how to be at peace in my mind. This place were I like to hang out is called Ashtanga yoga Montreal , a studio in the middle of the downtown core in the Belgo building. My teacher Jeanne who was so kind to pose for these lovely shots of the studio is the sweetest person you will meet. I feel at home in this cozy welcoming studio, I get a total work out on my flow level 1 class on Saturday mornings and relax on Thursday evenings for restorative yoga and float back home. For those of you that don't know what a restorative class may be...
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• Language: English
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