 | | 2012-01-18 04:23
From blog Scrap and Run
1.13
Sweater & Pants: ExpressShoes: Famous FootwearNecklace: Gifted from my brother (I finally wore my snake necklace!)I worked far too many hours. Then I went to a 2 hour meeting for NA-YGN planning. Then I ran on the treadmill after. (I couldn't find my headphones in my gym bag so I had to run without them and that sucked.) I ran 2.5 miles with a pace of 8:52. I switched up what I normally do on the treadmill. I ran .5 warm-up then stretched (normal), but then I started at 6.0 and each minute moved the treadmill up .2mph. I got up to 7.4 and then went back down. Once I was back at 6.0 I ran at 7.2 until the next .25 break then ran at 6.6 until I was done. I then...
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