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2025-02-04 19:59

From blog Definitely Zella

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My Week In Workouts

Day 1 - Legs (Quad Focused) Hack Squats - 3x6-10 (increase weight each set) Leg Extension Drop Set - 2xAMRAP (choose a moderately challenging weight to start and do as many reps as possible; drop to the next lowest weight and...

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