 | | 2020-03-31 00:11
From blog Hello Miss Jordan
How I'm Improving My Mental Health While At Home
At the moment, with the whole lockdown thing, it's kind of hard on a lot of people's mental health, including my own. Normally, where I'd be going therapy every week I'm unable to do so now (my therapist does do online counselling but unfortunately I can't do this due to the privacy of my home), so I've been trying to find other ways of keeping myself happy and busy and not focusing on negative thoughts. Also, I'm aware of the irony of these photos being totally outside, but I don't have any others and I'm letting them help me focus on the day I can return to London again.
SO here are some ways I've been coping with bad mental health during lockdown.
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