 | | 2025-01-09 13:25
From blog The Recruiter Mom
Healthy Habits for the New Year
Over the past 4 months, with travel and the holidays, I’ve gained some weight, and my healthy habits have 100% gone to garbage, so it’s time for me to get back on track!
Last year I started working with a functional health doctor and nutritionist to better understand my overall health. Needless to say, I deal with inflammation and higher cortisol levels as I feel like MANY women in their 40’s. So I started making small changes to my diet and lifestyle (or I do my best!). Now, I HATE diet culture, so please know that I am sharing these things, and if it can help you as well, then awesome. If this is not on your radar, then no worries. More...
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