 | | 2024-07-12 15:11
From blog Legit Mom Style by Natalie Borton
Week in Review #13: Aging well, summer travel packing & the perfect tank.
Both of my grandmothers lived to be 100 years old. While I am a big believer that life is short and each day is a gift, I am also intensely aware (and admittedly a little fearful) that I have a decent chance of living a very long life. Autonomy is also one of my highest personal values, and if you combine that with with the very real possibility of living another 60+ years, you’ll perhaps arrive at the realization I had this year: I need to take better care of my body so that I can be strong, capable, independent and pain-free for as long as humanly possible. About a year ago I started going to yoga every week, largely as a means to...
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