 | | 2024-06-27 21:12
From blog Definitely Zella
Prep Files - Work it out
There are approximately a million and one ways to work out, and any one of them might be the right one for you, depending on your goals. I’m still a relative newbie when it comes to fitness - I only started going to the gym about 3 years ago - but I’ve learned a lot over the past few years, and I’ve found (created? I mean, I decide each day what I do, so maybe “designed” is the proper term) a program that works well for my body and my goals.
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