 | | 2024-06-27 09:33
From blog Walking in Memphis in High Heels
10 Easy Things You can Do Today to Improve Your Health
Looking to improve your health? Here are 10 easy ways to incorporate mental wellness into your day!
Things to Do to Improve Your Health
Practice gratitude when you wake up. This sets the tone for your entire day and also can help you reduce your stress.
Drink 16 oz of water before your coffee. I swapped my coffee to decaf last year. And while you don’t have to do that, just make sure you drink your water first. Most of us drink much too little water each day.
Apply your spf daily in the morning. Even if you don’t plan to be outside in the sun all day, you would be surprised how much sun exposure you actually get each day....
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