 | | 2024-06-06 22:31
From blog Erica Bunker | DIY Style! The Art of Cultivating a Stylish Wardrobe
Why Weight Loss Is Important in Your 50s and How to Achieve It Healthily
It’s normal for your body weight to change over time as your metabolism slows down with age. However, research shows that a significant portion of middle-aged adults undergo unhealthy weight changes to the extent that they are at risk of or diagnosed with obesity. A survey involving adults aged 40-80 reveals that 38% of men and 41% of women had a body mass index (BMI) of over 30, a common indicator of obesity. Besides basing the obesity rates on BMI, the study also calculated their body fat percentage using scans and found that 71% of men and 64% of women were obese. Since obesity can increase the risk of chronic diseases, weight...
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