 | | 2024-03-06 17:08
From blog Bleu Avenue
Slow(er) Living
For most of my adult life, I made a commitment to getting up early nearly every morning and working out for 30 minutes first thing. This past year has been the exception to that as I wake at 4:30 a.m., shower, dress, and am out the door no later than 5:30 a.m. Sure, I've tried to work in an evening walk or stop at the gym on my way home, but I am really not an evening workout kind of person, so I haveb't been consistent with it and it's starting to show. For me, working out has meant the difference between feeling good and pulled muscles, stiffness, losing flexibility, and poor sleep quality. That's right, I've pulled more muscles from inactivity than I ever...
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