 | | 2023-10-16 05:06
From blog Bo's Bodacious Blog
Falling into Running
Crossing the half marathon finish line with my best friend and training buddy. Best feeling in the world! YES YOU CAN!!! It's been a busy and active fall for me! It's been years, exactly six, since I've trained and entered a half marathon. Due to chronic back and hip pain and discomfort, my body just couldn't take the training. After trying so many different things, chiropractor, massage, shockwave therapy, yoga, rolling/stretching, cupping, etc, I found dry needling along with stretching to be the combination for me. This year I was able to train and do a 62 km road bike race, a 10km fun run, and 2 back to back half marathons....
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