 | | 2023-03-21 01:15
From blog Beth Ferguson | Serious About Styling (SAS for Short)
Protein Powder Benefits for Women, Why and How to Use It
Protein powder is a staple in my pantry and has been for years. Any time that you look in the pantry there is always a tub of chocolate and vanilla. With those two flavors, you can do oh so much. I also keep a fruit flavored vegan protein powder that I use after every workout.
Getting enough protein is important for women especially as we age. Protein intake affects our health, our lean muscle mass, our mood, and even our beauty. Protein powders are an easy way to have protein on the go or as snacks.
I am not a nutritionist or a certified health coach. Over the years, I have trained one on one with mentors who have taught me so much...
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