 | | 2023-01-13 17:19
From blog Bleu Avenue
Regain the Moment
It has been so long that I can't even remember the last time it happened, but there I was, at a party and someone said the smallest thing and suddenly the party was gone. I was lost in the memory of a traumatic event and starting to panic. I'm not sure how long I was in that place, it felt like several minutes, but was probably only a few seconds, then I said four words to myself, the same four words I always say when I begin guided imagery. Those words draw me into a space, a moment in time that I have created to be safe and calming. Like a pinch in a dream, it startled me just enough that the traumatic memory lost its hold for just a moment so that I could find...
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