 | | 2022-04-26 02:58
From blog According To Kimberly... // An Orange County Life + Style Blog
How to Cope with Stress
{This is a paid sponsored post - the opinions are of my own. Thank you.} While there's no one-size-fits-all solution to this, there are several ways to cope with stress. Last time I talked about listening to your body to understand when - and what - may be triggering you stress. I'm so happy to be partnering with Providence Health System again but this time, I'm going to share 3 different coping skills to try that you can pretty much do anywhere any time. Deep breathing - slow inhale through your nose for 4 seconds, hold breath for 3 seconds, slow exhale through nose for 6 seconds. You can close your eyes...
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