 | | 2022-03-20 14:49
From blog Bleu Avenue
6 Tips for a Healthy Recovery
Something happened, an injury, a surgery, and it wasn't in your plans. Now you're stuck in a bed with nothing but pain and time on your hands. It's only natural to find yourself overwhelmed by depression and anxiety, but there are ways to cope in times of stress and difficulty so that your healing isn't hindered by negative thoughts. Truth be told, it doesn't have to be injury related, the tips we'll talk about today are great for coping with depression and anxiety triggered by anything. 1. Get a Routine. It's easy for the days to drag on into eternity when you're in pain, and even easier then for them to begin to blend into each other, one...
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