 | | 2022-03-12 07:43
From blog Always Meliss
3 Easy Ways to Drink More Water
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Hi friends! Spring is quickly approaching and with warmer weather comes being outdoors and becoming more active, spending extra time in nature, and so many outdoor activities (hiking anyone?!). These sorts of fun spring & summer things use up a lot of our energy and dehydrate us. We’ve always been told how important our water intake is and I’d love to give you a quick breakdown of how much our bodies really need daily and how important it is to stay extra hydrated when performing activities or in warmer/ hot weather. That being said, it isn’t always easy! Life gets in the way, being on-the-go, and forgetting or...
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