 | | 2022-01-25 17:42
From blog Bleu Avenue
Shopping Addiction: Finding Your Reason Why
I was huffing and puff through a workout recently when the instructor said something that made me pause, and not just to catch my breath. She said, "Why are you doing this? When you find your Why, you can handle any How." As much time as I usually spend hating this woman during class, she gets results and one of the reasons she gets results is because she understands that people need to be treated holistically: body, mind, spirit. Like any change we want to make to ourselves or our situations, fitness isn't just physical, it's mental and spiritual and if it's approached any other way it is unlikely to last through all of life's difficulties. There's more...
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