 | | 2022-01-07 14:07
From blog Nina Anders
6 Easy Tips to Your Diet Get Back On Track After The Holidays
We all stray from the path from time to time, especially during holidays, vacation, and other events where our normal routines are thrown off in some way—and of course there’s stress eating—we all know about that. But we all get to a point where we want to get back on track, and here are a few tips I use to get myself back in line.
1. I’m all for easing my way back into a healthier routine, but I know that if there are lots of goodies around, it is far more difficult, so I begin with a good clear out. If we have lots of sweets, like after birthdays and Christmas, I usually give it away, taking it as gifts as I visit or attend meetings. I pop by...
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