 | | 2021-11-25 20:52
From blog Senior Style Bible
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OSTEOPOROSIS, DIET AND NUTRITION: HOW I MAKE HEALTHY CHOICES DURING A PANDEMIC
This post is part of a paid collaboration between myself and Amgen. The content reflects my own personal opinions.
It seems as though everyone is comfort eating these days. Clearly the pandemic has changed us, especially our relationship to food. Even those of us who were committed to healthy eating during normal times seem to have fallen off the wagon into an abyss of ice cream and chocolate-covered donuts. Comfort eating hasn’t just taken a physical toll, but a psychological one as well. When we eat poorly, we often spend an inordinate amount of time afterwards silently berating ourselves for not taking better care of our bodies. For some of us, it’s...
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