 | | 2021-10-01 18:09
From blog Bleu Avenue
The Importance of Meditation
You may not realize it, but chances are you meditate. We all do. At some point in everyone's day we stop what we're required to do and do something we want to do, becoming totally engrossed in it for at least 15 minutes or so. It might be a cigarette break, screen time, or a decadent dessert, but whatever it is, for that time you are transfixed. The problem with most forms of this type of "zoning out" is that when you return to your obligations you're just as stressed as you were before maybe with a few new stressors like lung cancer from smoking, money spent during screen time that you didn't have to spend, or the extra pounds you're gaining by...
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