 | | 2021-09-24 13:17
From blog So Heather | Dallas Fashion Blogger
3 WORK-OUT REGIMENS HELPING ME STAY FIT AT 47
I get a ton of questions from you guys about my fitness regimen so I thought I would dedicate today’s entire post to fitness! I’m a firm believer in exercise not only because it makes you look better but more importantly it makes you FEEL better! I workout religiously 6 days a week and trust me when I say I do it more because of how it makes me FEEL versus how it makes me look. I’ve said this before and I’ll say it again the size I am has 85% to do with what I eat NOT with how much I workout. If you’re wondering what I eat to stay fit check out this video I created titled: HOW I STAY FIT OVER 40. Since working out makes...
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