 | | 2021-09-06 12:02
From blog Nina Anders
Getting Back to Fitness Basics|Fitness Over 50
My New Workout: Getting Back to Basics
Confession: I gained weight in spring of 2020, lost it over the summer, then gained again over the past several months. We allowed sweets to creep into our pantry during 2020, excised it and then went back to it again. As I look at the yoyo-ing- I can only figure I’ve been a little more stressed than I realized.
Prior to 2020, I ice skated three times a week and went to the gym off and on—usually a couple of times a week. I ate a low carb diet that was made up of protein (mainly chicken and fish) vegetables, healthy fats, and low carb bread occasionally. The beginning of March 2020 was the last...
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