 | | 2021-04-14 10:03
From blog Scrap and Run
Benchmark Runs
I started trying to do 1 benchmark run a month since Beth told me about them. I couldn't do the exact splits she does but then learned the method I do is also one the internet says exists too. I jog .5 mi then run .25 mi as fast as I can. That .25 is the benchmark time I mark down. Then I cooldown about a half mile or so. The cooldown distance is just the distance to home! I used to do a cool graphic in canva but then I didn't have all the times in one place. More recently I typed in the details into a google sheet. Then I added overall run pace and distance. My warmup and cooldown used to be much slower. Then I added some notes about my injuries. ...
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