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2021-03-05 12:07

From blog Nina Anders

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What Women Over 50 Need to Know About How to Lose Belly Fat

I don’t know about you, but I’ve gotten a little softer around the mid section recently. It’s common among women over fifty, but it has sent me on a mission to see if I can lose belly fat after menopause. I want to banish the belly fat, midlife muffin top, and develop lean muscle mass. Tall order, I know, but I’m ready to roll up my sleeves and see what is actually realistic for a woman of my age. Like many women, I’ve had my ups and downs with weight management. In my mid forties found myself in the doctor’s office being told I was fifty pounds over weight and technically obese. After panicking, and trying a variety...

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