 | | 2021-01-31 20:41
From blog Beth Chappo
Health & Wellness in 2021
It’s been a long damn time since I’ve properly shared (on the blog that is) my health & wellness routine. Considering we’re about 4 weeks into the New Year and I’ve switched up my nutrition and kicked my fitness routine up a notch, I figured I’d share a little update with you all. But lemme back it up first……
Quarantine hits last year, right? Up until this point my workout routines were consistent with a mixture of training sessions with Mark Morgan and Solidcore ….I was keeping my nutrition up...
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• Language: English
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