 | | 2020-12-22 07:44
From blog Being Beautiful and Pretty
15 Benefits of Drinking Water
Hi Guys, No matter who we talk to, about health and fitness, the first thing they recommended is to drink lots and lots of water. Most of us take the power of drinking water lightly but fueling up your body with water has a lot of health benefits. To function properly, our body, all the cells and organs of the need water. 1. It delivers oxygen throughout the body Blood is more than 90 percent water, and blood carries oxygen to different parts of the body. 2. It forms saliva and mucus Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean....
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