 | | 2020-12-19 20:51
From blog Beth Chappo
The Self Care Strategy with Equilibria
Pretty certain we would all agree 2020 possessed some major challenges for most, if not all. But as we close out an unprecedented year, I’m reminded of the many blessings that came from this year….one of which, for me personally, was a more committed focus to self care. If there was ever a year where I believe self care was critical, I’m thinkkkkking 2020 wins the award. From moments of solitude and meditating, to monthly appointments with my therapist, consistent work out routines, unplugging/recharging, self care/skin care Sundays chock full of masking and a warm bath with THESE INCREDIBLE BATH...
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