 | | 2020-08-18 21:33
From blog Happily Grey
HIIT Workout
Another HITT workout for you guys! Some days I wake up feeling weak with no energy…THIS was one of those days! But I always feel better once I get moving, and I definitely broke a sweat with this one!! You can do this workout anywhere – no equipment required…even if it’s not your best, get it in anywhere and anyway you can! I did three reps of 15 seconds for each move.
xx,
M
1. Upper Lower Jack Plank
Start in a push-up position with your feet and arms shoulder-width apart. Bring both feet out creating a V in a jumping jack motion while keeping your arms planted. Then quickly bring your feet back to your starting position. Then...
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