 | | 2020-04-10 02:12
From blog Flashes of Style
My Fitness Routine!
Now more than ever, my at home fitness routine has become a crucial part of my sanity. I'm a firm believer that staying active is medicine for the soul. I have always struggled with anxiety and nothing quite improves it like moving my body. In fact, doctors used to tell me that working out would substansially help with my anxiety struggles. For the longest time I brushed it off, until I found FUN workouts that truly made me happy. Even days into having a solid fitness routine, I saw a major improvement in my anxiety/mood. So seriously for the sake of my mental health, having this routine is SO important. I always get questions about...
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