 | | 2020-03-13 13:41
From blog Lady in Violet
How to Stay Motivated to Workout
January comes around, and we are all about the healthy habits and hitting the gym and cardio classes almost daily. February kicks in and starts strong, but we start slipping and skipping our workouts. March hits with a reminder that swimsuit season is approaching and we go searching for motivation to get back into the gym. I always notice the gym and my cardio classes fill up every January and by March suddenly many of the new kids are gone leaving just the regulars.
In addition to physical benefits of exercise, I also love the mental and emotional benefits. Regular workouts keep my energy levels high, my focus and productivity raised, and...
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