 | | 2019-08-27 09:53
From blog KERRently by Courtney KerrKERRently by Courtney Kerr
My 80/20 Approach to Fitness & Dieting
Leopard Hoodie: Veronica Beard X Bandier // Leopard Leggings: Veronica Beard X Bandier // Black Tank: c/o Fabletics // Sneakers: Nike // Sunnies: Amazon
Let’s just go ahead and be honest here: No one is really ever going to look at me as the expert of fitness & dieting.
Do I like to workout? YES. Do I try to “diet?” EH, SORTOF. Do I like to indulge in great food & wine? ABSOLUTELY.
So when it comes to my lifestyle and finding some sort of balance, I try to follow the 80/20 rule: 80% of the time, I workout 5x a week & eat VERY CLEAN. Let’s break this down specifically,...
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