 | | 2019-04-14 08:00
From blog Call Me Amy
SWITCHING OFF // 5 Ways I Find My Zen
I've always found it difficult to switch off; I just have a busy brain, whether I'm worrying about work, contemplating a huge life decision or simply thinking about food, I've always got something whirring around in there (hard to believe sometimes I know). In desperate attempts to bring myself some zen in the past I've tried meditating, yoga, stewing in a hot bath - essentially all the stereotypical ways you're supposed to chill out and find some calm away from the busyness of everyday life and the endless ticking of your thoughts. Quelle surprise, none of them worked. The quieter and calmer I tried to be, the louder my brain became. Now though, I think...
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