 | | 2019-02-06 08:20
From blog Krystal Schlegel
Post Run Protein Smoothie
My favorite post run protein smoothie is to blend Almond milk, ice, frozen banana, vanilla protein powder, cinnamon, dates (YUM!) and spinach. Quick and healthy – this keeps me full until lunch.
Jacket // sneakers // bodysuit // leggings // blender
Before my early week day runs I just have iced or black coffee then wait to eat breakfast until after my workout. I can’t do anything before drinking coffee, but like to do cardio on an empty stomach.
My normal food timeline is coffee at 7, breakfast smoothie at 9, lunch at 12, snack at 3 and dinner at 7. That way I’m never hangry or going more than 3 to 4 hours without eating.
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