 | | 2019-01-04 23:12
From blog Anna Saccone Joly
Postpartum Workout #3
Here is the last video in our Postpartum Workout Series! This one is quite a bit more challenging than #1 and #2 so I definitely recommend easing your way into it if you are a beginner! Having said that if you are not postpartum and just wanting a new 7 minute effective HIIT workout routine this one could also be for you! Anyone can do it, whether you are post baby or not...what's important to note is that it is safe for new mums. And no I don't normally do my workouts outside in the freezing cold...barefoot, hahaha! These just made for some good pictures ;) Here are some of the moves from the workout Lucy gave me! It lasts 7 minutes, you...
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