 | | 2018-11-16 08:34
From blog Love, Lenore
5 Simple Ways to Have a Healthier Day
Health is all about balance, and doesn’t mean you have to eat strictly salads and do an hour of cardio every day. I certainly don't do either of those! Health and wellness mean soooo much more. It’s a balancing act and sometimes you just have to start small, and make a series of positive choices. Here are 5 simple things I do and that you can do to have a healthier day today and every day! Hydrate, first thing! As we sleep our bodies are working hard to digest food, regenerate cells, detox the body, and much more. So, when we wake up we’re actually dehydrated. I like to start my mornings by immediately hydrating! This gives me more...
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