 | | 2018-10-17 17:31
From blog A Glass Of Ice
3 Ways To Become More Resilient
Phew! Ever have one of those days that totally knocks you off your feet? They suck, for sure. But looking on the bright side, they do give us the opportunity to see just how far we've come with regard to resilience. How quickly do we pick ourselves up afterwards and bounce back? Yesterday was one of these 'burnout' days for me and it got me thinking about just how important it is to be resilient. The good news is that resilience is one of those fabulous personal skills that you can actually teach yourself; it's a learnt behaviour. It doesn't require you to be sharp and aggressive, it just asks you be emotionally tough. So, let's get stuck in! ...
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