 | | 2018-07-14 15:52
From blog The Sequinist
How to sleep better (notes from an insomniac)
Sleep. It is SO crucial to our health, but as we age we apparently get worse and worse at it. This is especially true if you have children. In my case, I feel like I can count on one hand the number of truly good nights of sleep I’ve had since my son was born 5 years ago. First, it was because he had reflux as a baby and had to be fed little and often. Now, my active brain keeps me awake over-thinking everything as I try to raise him well. There is fascinating research on how the DNA of your children is in your brain , even long after you are dead, so no wonder I can’t sleep! We are genetically programmed to be tuned to the frequency of...
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