 | | 2018-06-29 17:12
From blog Love, Lenore
My Go-To Green Smoothie this Summer
Sometime last year I started making a green smoothie for breakfast every morning! I listened to podcast interviews with nutritionist Kelly Leveque (look her up on The Skinny Confidential podcast) and read her book, Body Love , and was sold on her "Fab Four Smoothie" formula: protein, fiber, fat, greens. When following this formula and consuming more protein, [healthy] fat and fiber than I had been, I was consuming more calories initially but actually staying full all morning long instead of crashing mid-morning and needing a snack. By balancing these four "food groups" per say and keeping fruit and sugar low*, your blood sugar stays super steady and...
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