 | | 2018-03-28 23:11
From blog nicolette mason
Light on My Feet
Last month, I started a program with Harley Pasternak and GMA to improve my autoimmune symptoms and anxiety through a fitness and wellness approach, and I don’t want to over exaggerate, but it completely changed my approach and mentality towards fitness. Working out has always been an important part of my life and especially my approach to mental health, but for the last few years I’ve been relying on super high-intensity workouts mixed with barre or pilates as the core of my physical activity. Working with Harley, who set a goal for me of 12K steps a day, he reminded me that it was more important to be moving and active throughout the day rather than relying on...
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