 | | 2018-03-08 19:13
From blog Among Other Things (The Blog)
The Wellness Change I’m Making This Spring
Five key nutrients I’m adding to my regime this spring– and why you should consider them, too.
You know all about the importance of switching up your diet and workout routine in order to see the benefits, but what about your vitamins and supplement regime? Ever wonder if the same “rules” apply?
Admittedly, I hadn’t — until recently.
Not to mention, there are few wellness tasks as confusing as figuring out what vitamins you should take.
Every year, I attribute a less-than-stellar “seasonal” state-of-mind that I seem to adopt to Chicago’s brutal winters — Seasonal Affect Disorder, anyone? This...
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