 | | 2018-01-05 12:41
From blog Damsel In Dior
5 Mistakes You May Be Making On Your Run
I’ve finally gotten back in to a nice, healthy habit with my workout schedule which {as many of you know} involves running. I love running { if you hate running, read this } and had to have a hard look as to why I stopped a few months back. The truth is, I would often times find myself cramping up or feeling super drained after running a mile. After doing some research, I came across a few common mistakes that most runners make and I thought I’d share them here.
{Scroll down to read}
NOT WARMING UP
I have to get a nice and steady heart rate going before I break out into a run. I usually walk a few blocks and slowly but surely increase my speed...
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