 | | 2012-08-09 09:00
From blog Over 50 Feeling 40
Summer Is Over!
I am officially ready for my first day of full time
work! Summer ends for me on
Friday! I am returning feeling much
better about my physical health than I ended last school year. Although the weight loss is VERY SLOW, I
still can tell I have lost inches and feel much, much better.
But, it has taken exercise all but three days of the
summer. For the last 12 days, I have
walked and worked light weights for an hour a day. So, I enter this school year with fear and
trepidation. The CDC released a report
this week about the values of walking.
Here is the LINK!
The report says for walking to be of any value it needs to
be done at least 2 ½...
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