 | | 2017-12-01 20:51
From blog CARA LOREN
Getting Chilly
Hello loves. As Ned Stark would say, "brace yourself, winter is coming." For reals though, winter is coming and that means it's time to layer up. While we still have a glimpse of Fall here in Utah (the weather this week has actually been amazing!), I have taken my cardio work outside to soak in the last few weeks of outdoor running and stretching. There is something about the open air and the pounding of the pavement that is hard to replace. Working out and getting my sweat on outside brings a view and energy that cannot be duplicated inside. I love the crisp Fall air and love to take in all the sights and sounds around me as I run, stretch, and think about life. Who...
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