 | | 2017-04-26 16:23
From blog What Lizzy Loves
14 Tips For Getting a Better Night's Sleep
From time to time, sleep eludes me and recently, I've been making a concerted effort to rectify this. Most nights, I fall to sleep quite readily but there are times when my busy mind precludes this. Along with that, I'm a naturally light sleeper, something I've been aware of for as long as I can remember. I wake at the slightest noise or movement and find it difficult to fall back to sleep. This, coupled with my tendency to over-think everything, means there are some nights when I lie awake for hours. I've been giving it some thought, and have done some research and have separated it into two distinct categories: the physical and the psychological,...
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