 | | 2017-03-28 19:44
From blog Lauryncakes
How I Chose to Get Fit & Lose 3% Body Fat
"Start over as many times as you need to." Oh, how this advice applies to me and my fitness journey . I'm sure it applies to many of us and our health! If someone were to ask me to pinpoint the healthiest times in my life, I absolutely could. I could give you dates, fitness levels, how many times a week I worked out, my weight, my size, the way I felt . These are memorable moments along my life timeline because I felt strong and capable and confident! Unfortunately, exercise is easy to neglect. In fact, when life gets busy, it is often the first thing we take for granted and ditch to create more time in our schedule. We all know that we...
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