 | | 2017-02-22 20:21
From blog J Petite
Workout Wednesday: Advanced Plank Series
Bikini season is just right around the corner, and it's time to #getbackthepack. Right before I left for my cruise I was working my butt off in the gym to get the abs ready for some bikini frolicking in Mexico. You guys know me, I love a good ab workout. Here is an advanced plank series that will hit the core, side waist, and burn out the upper body. If you try out this series and like it always write a comment about your experience! I love hearing what you guys have to say! What you will need: Nothing. Just yourself! Primary targeted muscles: Core, obliques, upper body. Modification for wrist injury: Find a bench and place your hands on the...
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