 | | 2016-11-24 19:25
From blog nicolette mason
{STYLE} Self-Care with Lucy
It took a long time for me to un-do the childhood trauma of feeling like I was a failure at physical activity because my body was bigger than that of my peers. It took an even longer time for me to learn to love all the ways my body was capable of moving, feeling strong, and challenging itself. That shift in my mentality towards exercise allowed me to really center my work-outs as part of my overall approach to wellness and mental health. While there's a lot of cultural framing of workouts as a means of losing weight, I wish the focus was instead on how much moving our bodies can impact our moods in a positive way. When I signed up for ClassPass a few...
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