 | | 2016-09-03 18:54
From blog Sea of Shoes
Fitness Update and Essentials
My last fitness post about about eight weeks ago, when I had just started Kayla Itsines’s BBG program . Time has flown by! I finished the first four beginner pre-BBG weeks, and am now four weeks into the full 12 week program. I’m loving this new challenge so much. Before I started BBG, I was already working out 5-6 times a week, but doing exercises I had repeated so many times that they became robotic movements for me. It’s been a huge game changer to shake up my routine and my body has definitely responded to the change. I was in San Miguel de Allende this past week and managed to get in my BBG workouts while I was there! It’s great to be able to do...
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